Workshops By LovingOxygen

LovingOxygen workshops offer structured, experiential spaces to explore breath, regulation, and resilience outside of day to day routines.

Oxygen Foundations Workshop

A practical introduction to oxygen efficiency, stress resilience, and recovery.

WHAT YOU’LL LEARN

• How breathing affects oxygen delivery
• Why stress changes oxygen use
• How to improve calm without losing energy
• The role of circulation and movement
• Simple recovery tools you can use immediately

FORMAT

Workshop Format

• Duration: 2.5 – 3 hours
• Format: In-person group session
• Includes breathing, movement, and guided cold exposure (if required)