Learn the Wim Hof Method

Join me at a workshop or for an online session

Wim Hof & John

Take Control Of Your Health

I am a certified Wim Hof Method Instructor (Level 2) since 2017 and a Qi Gong Instructor (2019). Through these methods as well as research resulting from personal experience I aim to teach people techniques to boost their immune system and learn how to handle stress and anxiety.

I have taught the methods through workshops around Ireland and abroad and the feedback from participants is amazing.
The result is to feel more relaxed and “High On Life“.

Why not let me teach you the methods and let you take control of your health both physically and mentally.

How can I help you?


Fundamentals Workshop

One to One Coaching

One To One

Either Online or In Person


Company Workshops

Workplace Wellness

People I have worked with

Niall Breslin

Pat Divilly

Brian Keane

Ready to book a class?

Contact Us any time you want.