Take Control Of Your Health

I am a certified Wim Hof Method Instructor (Level 2) since 2017 and a Qi Gong Instructor (2019). Through these methods as well as research resulting from personal experience I aim to teach people techniques to boost their immune system and learn how to handle stress and anxiety.

I have taught the methods through workshops around Ireland and abroad and the feedback from participants is amazing.
The result is to feel more relaxed and “High On Life“.

Why not let me teach you the methods and let you take control of your health both physically and mentally.