“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.”
–Ralph Waldo Emerson
Learn the Wim Hof Method
I am a certified Wim Hof Method Instructor (Level 2) since 2017 and through this method as well as research resulting from personal experience I aim to to teach people breathing techniques and introduce ways to increase your cell Oxygen levels.
The result is to become “Happy, Healthy & Strong“.
Do you want More Energy? Do you want Better Focus? Do you want Improved Health ?
Why not let me teach you the Wim Hof Method and let you take control of your health.
The Benefits of WHM
Boost Your Immune System
Improve Mental Health
Increase Sports Performance
Deal With Depression
Improve Cold Tolerance
The Wim Hof Method is based on 3 pillars: Cold Exposure, Breathing and Focus.
We need to learn how to take control of our breathing, get used to cold exposure and through commitment and practice we will improve our health. We then need to incorporate this into our daily lives.
How do we do this in everyday life?
Attitude – A healthy mind leads to a healthy body
Breathing Exercises – Respiratory Workout
Cold Exposure – Cardiovascular Workout
Diet – Ensure internal oxygen transport system and cell respiration are maintained
Earthing – Getting in touch with nature