I had the privilege of teaching weekly Qigong classes at The Red Door Project, where the sessions became a valued and consistent part of the clients’ wellbeing routine. Each class focused on gentle movement, breath awareness, and cultivating calm, offering participants practical tools to reduce stress and reconnect with their bodies. The response from clients was overwhelmingly positive, with many expressing how much they enjoyed the classes and how beneficial they found the practices for both their physical and emotional wellbeing. Teaching Qigong in Drogheda was a rewarding experience, marked by strong engagement, openness, and a genuine sense of community within the group which I thoroughly enjoyed.