“A cold shower a day keeps the doctor away!”
Cold exposure is one of the best ways to give your cardiovascular system a good workout and it is also a great teacher. You build this up gradually over time by switching the last 30 secs of a shower switched to cold. Over time you may never need a warm shower again.
Cold exposure has a number of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Start your day with a cold shower and feel good for the rest of the day.