My journey into breathwork and holistic health began after experiencing significant health challenges within my own family. This led me to explore practical ways to reduce stress and support long-term wellbeing.

Through breathwork, Qigong and cold exposure I discovered powerful tools that help the body return to balance. Today I share these practices through retreats, workshops and corporate sessions across Ireland.

This is my story, we all have one…

I have spent the last number of years researching how to keep Jackie, myself and my family healthy and I believe that reducing stress and getting oxygen to the cells goes a long way in doing this. This is a combination of Attitude, Breathwork, Cold Therapy, Qigong, Clean Diet, Exercise, Earthing, Environment and Faith.

In 2015 I watched the Vice documentary on Wim Hof and was fascinated. I signed up for the 10 week online course and was hooked. The following year I visited Wim’s home in Stroe for a weeks advanced training. In 2017 I traveled to Poland training with Wim, Kasper, and Bart and to become a certified instructor. Since then I have been lucky enough to teach the method throughout Ireland and abroad.

In 2020 I became a Qi Gong Instructor. I love the combination of movement, meditation and breath work. I am a member of the Irish Health Qigong Association.

In 2023 I attended a Qigong Retreat at the Shaolin Temple Europe. following this  I completed a year long self mastery course to further enhance my understanding of Qigong.