Fundamentals Workshop

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Master Your Body & Mind Find Your Inner Power

Join me for a Wim Hof Method Workshop. Its the best way to learn the method.

Each workshop lasts for approx 4 hours and is a mixture of theory and practice. We incorporate the theory, breathing practice and an ice bath. Don't worry you will be guided through the whole process.

Scientifically proven to reduce inflammation, boost your immune system and to influence the autonomic nervous system.

Are there minimum requirements?
You must be 18yrs or over. Also if you have any Heart conditions, suffer from Epilepsy or Pregnant then unfortunately you cannot take part in the workshop. All applicants must sign a health declaration and waiver and if in doubt please consult a medical doctor.