Retreats are a great way to delve deeper into the Wim Hof Method. Our retreats are located at beautiful locations throughout Ireland surrounded by nature. 

The location will transport you away from hustle and bustle of modern life allowing you time to reconnect with nature and your inner self.

What you will discover:
• Breathing Techniques
• Cold Exposure
• Focus and commitment
• Yoga exercises
• Meditation walk
• Swimming in nature
• Theory behind the methods

For Whom:
The method is suited for anyone that would like to challenge and explore their own innate capabilities. It is also a powerful tool to address the following:
• For Endurance
• For Optimal Health
• For Chronic Pain
• For Stress Relief
• For Mental Peace
• For Weight Loss

Suitable for anyone, over 18 years old. There are restrictions on persons that have medical conditions so please contact us to clarify before booking.


4pm onwards  - Arrival, healthy snack/herbal tea
6.30 - 8.30pm - Intro to Wim Hof, including theory and breathing exercises
8.30pm           - Dinner

7.30-8.30am  - Morning yoga stretch
8.45am           - Breakfast
10 - 12pm      - Wim Hof method including theory, breathing and ice bath
12.30pm         - Lunch
1.45pm           - Guided hike
5.30 - 7.30pm - Restorative yoga / meditation
7.45pm .         - Dinner

7.30 - 8.30am - Morning yoga stretch
8.45am           - Breakfast
10am              - Walk & swim in nature
12.45pm         - Lunch
2.30pm           - Depart at leisure

What to bring:
• Comfortable clothes for exercises
• Outdoor clothes
• Hiking shoes
• Bathing Suit (good to bring 2)
• Small backpack
• Toiletries
• Plenty of motivation :)