The fundamentals workshop is the best way to learn the method. We will take you through the science and theory behind the method, then practice the breathing techniques and then get you to immerse yourself in an ice bath. Don’t worry you will be guided through the whole experience.
Program of Events
The workshop will introduce you to the science and the benefits of the Wim Hof Method and then guide you through the process so you can experience them for yourself.
The program is based on the following;
An overview of Wim Hof and the Method
The science to back up the benefits
Introduction to the Wim Hof breathing method
Practicing the breathing techniques
The Importance of Oxygen
Improve Sports Perfomance
Introduction to Vagus Nerve activation
Overview of Cold Water and it’s benefits
Preparation for Ice Bath
Ice Bath immersion
Q & A
Light refreshments will be provided.
Please bring a towel, swim wear, loose clothing for exercises and flip flops.
Our workshops are held throughout the country and details are posted on our social media channels. Should you require a private workshop please don’t hesitate to contact us.