We are designed to move. Unfortunately modern day life makes us sit for most of the day. Lack of regular physical activity is a primary cause of chronic disease. Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility.

Exercise forces our heart to beat faster causing it to pump more blood around the body. Exercise activates the Lymphatic system.

There are many types of physical activity, including swimming, running, jogging, walking and dancing, pick one that you enjoy.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. Exercise plays a vital role in building and maintaining strong muscles and bones.