Boost Immune System

The method has many benefits for the immune system.

The breathing methods allow you to become more aware of the body and transfer you into a deep meditative state. Further breathing will allow you to tap into an inner strength and power you didn’t know existed within you. It enables you to relax way more deeper than normal. The breathing exercises also make the body produce anti inflammatory proteins which help with any inflammatory problems such as arthritis etc.

You may not know it but controlled  exposure to the cold has a wealth of health benefits to both the body and mind. The cold gives you a cardiovascular workout and also makes the body produce more white blood cells which fight off infections.

The Wim Hof Method is also linked to reducing symptoms of diseases like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.