About

This is my story, we all have one...

In 2010 my wife, Jackie, was diagnosed with bowel cancer and went to Germany for treatment. The treatment consisted of Ozone therapy and Hyperthermia both of which were carried out in Germany. It wasn't an easy road but thankfully in 2013 she had the tumour removed and has been healthy since.

I have spent the last number of years researching how to keep Jackie, myself and my family healthy and I believe that reducing stress and getting oxygen to the cells goes a long way in doing this. This is a combination of Attitude, Breathwork, Cold Therapy, Clean Diet, Exercise, Earthing, Environment and Faith.

In 2015 I watched the Vice documentary on Wim Hof and was fascinated. I signed up for the 10 week online course and was hooked. The following year I visited Wim’s home in Stroe for a weeks advanced training. In 2017 I traveled to Poland training with Wim, Kasper, and Bart and to become a certified instructor. Since then I have been lucky enough to teach the method throughout Ireland. 

Wim Hof Method Instructor Training

I have studied the work of;

  • Dr. Otto Warburg and Dr. Joanna Budwig regarding dietary requirements
  • Dr. Magda Havas and her research on EMF and how they can clog blood and so reduce oxygen transport
  • Wim Hof, his breathing and cold exposure methods and the positive effects these methods have on the immune system