Learn the Wim Hof Method

Take Control Of Your Health

Learn More

How To Learn The Wim Hof Method

Fundamentals Workshop

We run workshops throughout Ireland. It's the best way to learn the method and the science behind it.

Learn More


Why not join us for one of our retreats. You delve deeper into the method while being surrounded by like minded people.

Learn More

Online Classes

Join me for one of our online breathing classes. We are currently holding weekly breathing classes.

Learn More

Boost Your Immune System

Learn More


Some People I've worked with

Niall Breslin (Bressie)

Niall had heard of the work of Wim Hof and was interested in learning more about the techniques and how it can be used for mental health.

See More

Pat Divilly

Pat is an Irish fitness expert, author and entrepreneur. Pat was 3 day running a workshop in Galway and wanted to include the Wim Hof Method.

See More

Brian Keane

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts The Brian Keane Podcast.

See More


Had the pleasure of attending one of John's workshops last weekend and it was amazing! John was informative, humorous and refreshing to listen to and all fears I had of taking an ice bath disappeared because of his encouragement and guidance. I would highly recommend his workshop to anyone looking to try something fun and yet so beneficial!

Kelly Doyle

Would highly recommend the WHM, a very simple technique with amazing effects, John's classes are the perfect mix of theory and practice, you leave with a much better understanding of the methods, the science behind it, and how to practice the breathing itself, you may even look forward to your next cold shower!

Tom O'Reilly

I attended one of John's workshops. What an amazing experience. At times we simply don't realise the power of breath. Our whole life depends on it and so it is important to harness this powerful force. It has so many benefits including dealing with stress or worry and it is especially important when getting into that ice bath!!!!!

Thank you John for a fantastic workshop and I am looking forward to more in the future.

Jacqueline Ni Thuathail

I took part in the workshop with John for the 3TS Ice Bucket Challenge which was held in blackrock beach. John is an excellent teacher in the Wim hof method and is very passionate about it also, which helps as a student. Without John I wouldn’t of been able to complete the challenge. Would highly recommend Johns workshop; I’ve learnt the power of breathing and the benefits of cold showers which has helped me with metal health.

Ryan Sheerin

I attended one of Johns workshops and I found it amazing the impact it has had on my life from being able to breath smoothly I find myself being able to sleep better and feel more energized, never in a million years did I think I’d be able to sit in a tub of ice water but John being the master he has trained me to control my breathing and my body which then relieves the shock of ice cold water. This is a truly amazing experience I highly recommend it to young and old. Thanks John

Stephen Maguire

I really enjoyed learning the Wim Hof method of breathing with Loving Oxygen, I took the 20 day cold shower challenge and then a Ice bath at the end of my training under the great guidance of John. I would encourage anyone and everyone to look into the WHM as I find it hugely beneficial for several different reasons, it very easily becomes part of your daily routine. Just remember to breathe!

Caitriona Quinn

Heart racing and slowing session with John as he brought us through the Wim Hof Method.. John demonstrates real passion in terms of creating an experience for each of his clients.. very exciting and exhilarating day from the minute you arrive to that ICE BATH.. what I took from my experience was the ability the body has to control the cold through simple but very effective breathing techniques.

David Maguire

Very interesting and strong experience. The atmosphere was great, nice bunch of people. John has the quiet inside strength which makes you to trust him completely and follow his instructions while submerging into ice cold water. And I did it and survived it 🙂, even keeping up the breathing at home and doing at least cold showers. I highly recommend John and this experience.

Valeria Gornerova

John has delivered a number of his Wim Hof training sessions to staff at Prometric. The feedback from  participants is always very positive with many experiencing the associated benefits of the various techniques.
John is not only very knowledgeable in this area but clearly very passionate about the method and helping to enable people to
improve their overall health and wellbeing. A natural public speaker with a great
personality, John is sure to be of benefit to whatever individual or group he is working with.

Eamonn Kelly, Senior manager - Human Resources (EMEA) at Prometric