Breathwork Ireland
Learn simple breathing techniques that calm the nervous system, improve focus and help manage stress. These practices can be used anywhere—in daily life, at work or during challenging moments.

Cold Exposure
Guided ice bath experiences that build resilience, mental clarity and confidence. With the right preparation and breathing, cold exposure becomes a safe and empowering experience.

Qi Gong
Gentle movement practices that release tension, improve energy flow and bring the body back into balance. Suitable for all levels and a powerful way to reconnect the body and breath.


Simple Practices for Calm, Energy and Resilience
The aim is simple: to help you feel calmer, more energised and better able to deal with everyday challenges.
What I offer
Corporate Wellness
Practical workshops that help employees reduce stress, improve focus and build resilience through simple breathing and movement techniques.
Private 1-1 Coaching
Personalised sessions designed to help you regulate stress, improve your breathing and develop practical tools for everyday wellbeing.
Retreats
Small group experiences in nature combining breathwork, cold exposure and movement to help you reset, recharge and reconnect.
What my clients say
How LovingOxygen has changed lives? Hear from some of our clients...
“Helping you regulate your nervous system and reduce stress”
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Connect with me
Transform your body, mind, and life today.
Phone
(+353) 86 8211083
Email Address
john@lovingoxygen.com
Business Hours
MON to FRI: 8AMto 6PM
SAT: 9AM to 12PM

