Take Control Of Your Health
I am a certified Wim Hof Method Instructor (Level 2) since 2017 and through this method as well as research resulting from personal experience I aim to teach people techniques to boost immune system and reduce stress.
The result is to feel more alert and “High On Life“.
Why not let me teach you the Wim Hof Method and let you take control of your health. Follow the link to learn more about the Wim Hof Method
How To Learn The Wim Hof Method
Boost Your Immune System
The Wim Hof Method has been scientifically proven to boost your immune system.
The breathing methods allow you to relax way more deeper than normal. The breathing exercises also make the body produce anti inflammatory proteins which help with any inflammatory problems such as arthritis etc.
Controlled exposure to the cold has a wealth of health benefits to both the body and mind.
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Some People I've worked with
Had the pleasure of attending one of John's workshops last weekend and it was amazing! John was informative, humorous and refreshing to listen to and all fears I had of taking an ice bath disappeared because of his encouragement and guidance. I would highly recommend his workshop to anyone looking to try something fun and yet so beneficial!
Would highly recommend the WHM, a very simple technique with amazing effects, John's classes are the perfect mix of theory and practice, you leave with a much better understanding of the methods, the science behind it, and how to practice the breathing itself, you may even look forward to your next cold shower!
Jacqueline Ni Thuathail
I attended one of John's workshops. What an amazing experience. At times we simply don't realise the power of breath. Our whole life depends on it and so it is important to harness this powerful force. It has so many benefits including dealing with stress or worry and it is especially important when getting into that ice bath!!!!!
Thank you John for a fantastic workshop and I am looking forward to more in the future.
I took part in the workshop with John for the 3TS Ice Bucket Challenge which was held in blackrock beach. John is an excellent teacher in the Wim hof method and is very passionate about it also, which helps as a student. Without John I wouldn’t of been able to complete the challenge. Would highly recommend Johns workshop; I’ve learnt the power of breathing and the benefits of cold showers which has helped me with metal health.
I attended one of Johns workshops and I found it amazing the impact it has had on my life from being able to breath smoothly I find myself being able to sleep better and feel more energized, never in a million years did I think I’d be able to sit in a tub of ice water but John being the master he has trained me to control my breathing and my body which then relieves the shock of ice cold water. This is a truly amazing experience I highly recommend it to young and old. Thanks John
I really enjoyed learning the Wim Hof method of breathing with Loving Oxygen, I took the 20 day cold shower challenge and then a Ice bath at the end of my training under the great guidance of John. I would encourage anyone and everyone to look into the WHM as I find it hugely beneficial for several different reasons, it very easily becomes part of your daily routine. Just remember to breathe!
Heart racing and slowing session with John as he brought us through the Wim Hof Method.. John demonstrates real passion in terms of creating an experience for each of his clients.. very exciting and exhilarating day from the minute you arrive to that ICE BATH.. what I took from my experience was the ability the body has to control the cold through simple but very effective breathing techniques.
Very interesting and strong experience. The atmosphere was great, nice bunch of people. John has the quiet inside strength which makes you to trust him completely and follow his instructions while submerging into ice cold water. And I did it and survived it 🙂, even keeping up the breathing at home and doing at least cold showers. I highly recommend John and this experience.
Eamonn Kelly, Senior manager - Human Resources (EMEA) at Prometric
John has delivered a number of his Wim Hof training sessions to staff at Prometric. The feedback from participants is always very positive with many experiencing the associated benefits of the various techniques.
John is not only very knowledgeable in this area but clearly very passionate about the method and helping to enable people to
improve their overall health and wellbeing. A natural public speaker with a great
personality, John is sure to be of benefit to whatever individual or group he is working with.