The 3 Wim Hof Instructors in Ireland met in the beautiful Mourne Mountains. It was great to catch up after taking a hike up Slieve Donard and to take a dip in a great river pool.
I am a certified Wim Hof Method Instructor and love to teach the breathing techniques, cold water exposure and the many benefits of the practice.
Recently I assisted Scott who held a WHM workshop at Movement101 in Swords, Co. Dublin.
Our 1st workshop took place on 24th March 2018, luckily we had a lovely sunny day and everyone enjoyed the experience.
Introducing Clare Cunningham to the wild water in Dun na Ri. She has been practicing the breathing and cold showers for about 1 year.
Salthill Pier is infamous for the people diving off during bad weather. The pier which appeared in the film The Guard is located in Salthill and because I was in Galway for the weekend I had to make a visit and join several others for a swim in the sea.