I am a certified Wim Hof Method Instructor and love to teach the breathing techniques, cold water exposure and the many benefits of the practice.
The 3 Wim Hof Instructors in Ireland met in the beautiful Mourne Mountains. It was
Recently I assisted Scott who held a WHM workshop at Movement101 in Swords, Co. Dublin.
Our 1st workshop took place on 24th March 2018, luckily we had a lovely sunny day and everyone enjoyed the experience.
Introducing Clare Cunningham to the wild water in Dun na Ri. She has been practicing the breathing and cold showers for about 1 year.