I am a certified Wim Hof Method Instructor and love to teach the breathing techniques, cold water exposure and the many benefits of the practice.
The 3 Wim Hof Instructors in Ireland met in the beautiful Mourne Mountains. It was
Recently I assisted Scott who held a WHM workshop at Movement101 in Swords, Co. Dublin.
Our 1st workshop took place on 24th March 2018, luckily we had a lovely sunny day and everyone enjoyed the experience.
Salthill Pier is infamous for the people diving off during bad weather. The pier which appeared in the film The Guard is located in Salthill and because I was in Galway for the weekend I had to make a visit and join several others for a swim in the sea.