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Breathing Sessions

Breathing Sessions

Breathing Sessions

Never underestimate the power of Breath!

Our breathing sessions last approx 45 mins – 1hour  During that time we give  short synopsis on the benefits and then we practice two different types of breathing.

It is a great way to relax and reduce anxiety and people have given extremely positive feedback. We have ran weekly breathing sessions in the Salt Caves, Balbriggan and a number  of businesses throughout our locality.

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