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2 Day Workshop

2 Day Workshop

2 Day Workshop

Join us for 2 days where we will delve deeper into the Wim Hof Method. 

Day 1: We will introduce you to the science behind the method, the breathing techniques and get you into an ice bath.

Day 2: We will introduce you to more breathing, the foods we have added to our diet and why and we will introduce you to Earthing and also Electro smog and how that is affecting us. We will also enjoy a hike and finish off with a dip in a river or sea..

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