Join us for 2 days where we will delve deeper into the Wim Hof Method.
Day 1: We will introduce you to the science behind the method, the breathing techniques and get you into an ice bath.
Day 2: We will introduce you to more breathing, the foods we have added to our diet and why and we will introduce you to Earthing and also Electro smog and how that is affecting us. We will also enjoy a hike and finish off with a dip in a river or sea..
I attended one of John’s workshops recently and what an amazing experience! We were fully guided through the the Wim Hof breathing technique and that was an experience in itself! But the ice bath at the end was the real deal! It’s hard to believe that we slipped so easily into that icy water but
Would highly recommend one to one session with John did it today Sunday great experience Johns very knowledgeable about the WHM method and a great instructor -lovely guy and great host also!
Has a fantastic weekend learning the Wim Hof breathing technique in Carlingford. Between theory, practice and helping us face our fears.. Jon was an excellent instructor. He supported everyone throughout the weekend and with the cold exposure – we all had an exhilarating experience as a result. I highly recommend it.
An amazing weekend in Carlingford learning the wimhof method with John LOVING OXYGEN what a brilliant instructor. I can really see the benefits of this method after one weekend.
Just spent a weekend with John who, during a yoga retreat helped me face my fear of cold water! John is an excellent instructor and explains everything really well and keeps you calm and composed. I learnt how to control my breath to improve my immune system, relax my mind and body and energise it