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1 Day Workshop

1 Day Workshop

1 Day Workshop

1 Day Workshop

Join us for the Wim Hof Method Fundamentals course. We will take you through the science behind the method, the breathing techniques and get you to immerse yourself in an ice bath.

Program of Events

The one day workshop will introduce you to the understanding of and the benefits of the Wim Hof Method and then guide you so you can experience them.

The program is based on the following;

An overview of Wim Hof and the Method

The science to back up the benefits

Introduction to the Wim Hof breathing method

Practicing the breathing techniques

The Importance of Oxygen

Relaxation Methods

Improve Sports Perfomance

Introduction to Vagus Nerve activation

Practice some Yoga poses

Overview of Cold Water and it’s benefits

Preparation for Ice Bath

Ice Bath immersion

Summary

Q & A

 

Light refreshments will be provided.

Please bring a towel, swim wear, loose clothing for exercises and flip flops.

Location

Our workshops are held in a private studio based just outside Collon, Co. Louth

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