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Wim Hof Method / Yoga Retreat

We had a fabulous weekend combining the Wim Hof Method with Yoga / Hiking / Swimming in Nature / Homemade Vegetarian Cooking. The location was the Eagles Rock Retreat Centre nestled among the Cooley

Croagh Patrick Challenge

Mental health problems are an increasing issue in today’s society, with one in four of us experiencing some form of mental health issue at some point in our lives. I have personally encountered these

3Ts Turn The Tide of Suicide

3Ts is a registered charity working to help prevent deaths by Suicide through research, intervention and support. 3 times more people die by Suicide in Ireland than die in road traffic accidents. These deaths

WHM Instructors Ireland

The 3 Wim Hof Instructors in Ireland met in the beautiful Mourne Mountains. It was great to catch up after taking a hike up Slieve Donard and to take a dip in a great

Movement101 Workshop

Recently I assisted Scott who held a WHM workshop at Movement101 in Swords, Co. Dublin. “At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile

Dun na Ri

Introducing Clare Cunningham to the wild water in Dun na Ri. She has been practicing the breathing and cold showers for about 1 year.

Salthill Pier

Salthill Pier is infamous for the people diving off during bad weather. The pier which appeared in the film The Guard is located in Salthill and because I was in Galway for the weekend I had to make a visit and join several others for a swim in the sea.