The 3 Wim Hof Instructors in Ireland met in the beautiful Mourne Mountains. It was great to catch up after taking a hike up Slieve Donard and to take a dip in a great
Recently I assisted Scott who held a WHM workshop at Movement101 in Swords, Co. Dublin. “At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile
Our 1st workshop took place on 24th March 2018, luckily we had a lovely sunny day and everyone enjoyed the experience.
Introducing Clare Cunningham to the wild water in Dun na Ri. She has been practicing the breathing and cold showers for about 1 year.
Salthill Pier is infamous for the people diving off during bad weather. The pier which appeared in the film The Guard is located in Salthill and because I was in Galway for the weekend I had to make a visit and join several others for a swim in the sea.
Ravensdale is set in the Cooley mountains, County Louth. We often take trips up the mountains and finish off with a dip in the river.
The 5 day course involved daily cold water training ie staying in a river around 2 degrees Celsius for up to 10 minutes using breathing techniques to stay calm and focused. There was also daily breathing practices, stretching and yoga. We also practiced how to teach the method to newbies.
2016 Advanced Training Course – Stroe
We spent a week in Stroe learning the fundamentals of WHM. We were given an introduction into the science behind it.