About Me

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About Me

About Me

Mount Sniezke, Instructor training, Poland 2017

My name is John McKeown, I am married to Jackie and we have 3 sons. 

I have spent the last number of years researching how to keep myself and my family healthy and I believe that reducing stress and getting oxygen to the cells goes a long way in doing this. In 2015 I watched the Vice documentary on Wim Hof and was fascinated. I signed up for the 10 week online course and was hooked. The following year I visited Wim’s home in Stroe for a weeks advanced training. In 2017 I traveled to Poland training with Wim, Kasper, and Bart and to become a certified instructor. Since then I have been lucky enough to teach the method throughout Ireland. 

I have studied the work of;

  • Dr. Otto Warburg and Dr. Joanna Budwig regarding dietary requirements
  • Dr. Magda Havas and her research on EMF and how they can clog blood and so reduce oxygen transport
  • Wim Hof and his breathing and cold exposure and its positive effects on the immune system
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